Healthy Hair - True Facts

We will discuss some of the general tips that can help you in daily life. These guidelines will also help you to  improve your hair quality.

   GENERAL 

 

QUIT SMOKING

v           * If you maintain a healthy lifestyle then you will have healthy hair. This  is a  common fact and is applicable  for all of us.

v                 *  It is important and advisable to quit smoking at the earliest.

v                 * Too much of mental stress can also have a negative effect.

v                  *  Regular exercise and balanced diet is also important to have and 

        maintain healthy hair.

v             *     An adequate sleep of minimum eight hours per day is also essential  for healthy body and hair

           

   HAIR PRODUCT

HAIR GEL

 A hair style can change your look in an instant .And in order to do so you will require various artificial and chemical products.

            *  Avoid using hair gels .The hair gels are used to tame the hair and give   it a definite shape. Incase this is a  daily habit it can be dangerous. The hair gels are the contributing factor for hair loss. Especially if they are used over a long period of time. However hair gel can be less harmful if applied occasionally. Make it s point to wash your hair and scalp once the purpose is served. The gel if not washed will clog the skin pores.

    

  

HAIR STYLE MOUSSE

    *Some of the common ingredients of the hair spray and the styling mousse are the carcinogenic polyvinylpyrrolidone plastic, aerosol propellants, formaldehyde ,alcohol, artificial fragrance. Individual using these products can develop a disease called thesaurosis.This is a disease which affects our lungs. It enlarges the lymph nodes, lung mass and changes the blood cells. According to the FDA         the report patient can recover from these complexities within six  months if they discontinue the product.

                                                                                               

*                                                                                   *  Do not apply any kind of artificial hair products directly on the scalp.

    SWIMMING

SWIMMING CAP

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           *   Every time you go for swimming wet your hair . If our hair gets too much exposure too chlorine water it     can   lose its natural shine and split ends. Our hair is vulnerable to drying agent like chlorine. The cortex (or   the inner layer) of our hair is protected by cuticle(outer layer)Sebum the natural lubricant is responsible for protecting our cuticle. The swimming pool water contains chlorine which absorbs the sebum from the hair. This in turn makes the hair dry and thus the cuticle cracks.

v           * You can use a cap to protect you’re your hair from chlorine water. In case you choose to wet them then make sure that you go for a shampoo and conditioner immediately after swimming.

    DRYING

v               *  Hair dryer is not good for hair. One of the prime reason is that it makes your hair dry.

v                *    Do not leave the hair dryer in a specific area for a long time .Keep a see distance between the dryer and your hair

v           *  In case you want to speed the process of drying then path the hair with towel and then apply the hair dryer. It will take less time than required.

v                 * Try and untangle the tangled hair with the help of your finger while using the hair dryer.